Fibromyalgia is a complex and chronic condition that affects many aspects of daily living. From pain and fatigue to sleep disturbances and cognitive challenges, the illness can be difficult to manage. While there is no cure, there are fortunately many ways to improve your quality of life. Here are five helpful tips that may support you in living better with fibromyalgia:
1. Find the right balance between activity and rest
One of the biggest challenges with fibromyalgia is finding balance. Too much activity can increase pain and fatigue, while too little can lead to stiffness and reduced function. It’s important to listen to your body and learn where your limits are.
Plan your days so you don’t overexert yourself. Spread activities throughout the day and take regular breaks to avoid exhaustion. Tools like Helfi can help you track activities and symptoms, so you can learn what works best for your body.
2. Prioritize sleep quality
Sleep problems are common among people with fibromyalgia, but good sleep is essential for managing symptoms. Establish healthy sleep routines that give your body the rest it needs.
Create a calming sleep environment, avoid screens before bedtime, and consider using breathing exercises or meditation to unwind. Many people find that even small adjustments can lead to noticeable improvements in sleep quality.
3. Learn effective breathing techniques
Dysfunctional breathing is common among people with fibromyalgia and can worsen symptoms. Shallow breathing may increase stress levels, reduce oxygen intake, and contribute to pain.
By learning effective breathing techniques, you can reduce your body’s stress response and achieve better physical and mental balance.
Breathe through your nose, slowly and deeply, and try to use your diaphragm when you inhale. This can not only help reduce pain but also help you feel calmer and more grounded.
Read more about conscious breathing and how it may relieve symptoms in Nina Melhus’ article on our website.
4. Be open about your diagnosis
Fibromyalgia is an invisible illness, which can make it difficult for others to understand what you’re going through. Being open with friends, family, and colleagues can help you receive the support and understanding you need.
Sharing your challenges helps build a supportive network, and it’s okay to explain how you feel and what you need in order to manage daily life in the best way possible.
5. Seek support and community
Many people live with fibromyalgia, and being part of a community can make a big difference. There are several support groups — both online and in person — where you can share experiences, get advice, and talk to others who truly understand.
The Norwegian Fibromyalgia Association also offers resources and community for patients, and joining can provide access to helpful information and support.
Living with fibromyalgia can be challenging, but with good strategies, the right support, and helpful tools that allow you to understand and manage your symptoms, you can improve your quality of life.
Most importantly: listen to your body and make adjustments that work for you.
