Helfi, a clear and engaging digital helper for anyone with fibromyalgia.
Helfi - a digital helper for everyone with fibromyalgia
Fibromyalgia is experienced differently from person to person, but research says it is important to accept that some changes must be made in life, one must gain control over factors that are stressful and try to create balance. You can then experience less pain and a higher quality of life. Helfi will help you with that.
This is how the app works
Create your personal assistant and take responsibility for your own health
Register your day
Start the day by recording how you slept last night. End the day by recording:
have you experienced stress
have you been in motion have you made room for rest
how was your everyday activity
how did you experience the pain
Calender
What you register is placed in a calendar that gives you a good overview. The goal is for you to find balance in your life, and learn what gives you the most good days. The calendar also provides an overview of other parameters that may affect your everyday life.
Dialogue
Helfi can be used in dialogue with NAV through an advanced and detailed activity diary. Validated form for diagnosis is also included. In future versions, Helfi will also be able to be used in dialogue with family and friends.
You simply download Helfi via Google play and the App store, and save on your phone. Feel free to move the Helfi icon to the front page of your phone, so you are reminded of your new digital helper.
2
Read about different factors
Read about the factors you must gain control over to find balance in life, so that pain and stress are reduced. Reflect a little on which factors you feel have the greatest impact on your life.
3
Start registration
The solution allows you to easily record your day or a full activity diary. You can choose this based on your needs and surplus.
Slik fungerer appen
Skap din personlige hjelper og ta ansvar for egen helse
Logg
Begynn dagen med å registrere hvordan du har sovet i natt, og avslutt dagen med å registrere hvordan du opplever stress, har du vært i bevegelse, har du skapt deg noen rom for hvile i løpet av dagen, hvordan var det med hverdags aktiviteten og da tilslutt – hvordan oppleves smerten.
Kalender
Dette legges fint og smidig inni en kalender, som gir deg god oversikt. Målet er at du skal finne balansen i ditt liv, og hva som gir deg best gode dager. Helfi kan også brukes i dialog med NAV gjennom en avansert og detaljert aktivitetsdagbok, samt at validerte skjema for diagnostisering er inkludert.
Secure platform safeguards your personal data
Security
In order to safeguard your data in a safe and sound manner, these are stored in a secure e-health platform provided by Youwell AS. They deliver solutions to all Norwegian healthcare companies. The platform complies with all requirements for privacy and GDPR, and your data is safeguarded if you change or lose your phone.
Research
If you give consent, we can offer saved data anonymized for research. Helfi helps to find more answers to this invisible disease. Your contribution will be very useful in this context.
Pricing
Try free of charge in the diagnostic phase!
Diagnosis phase
Free
Use Helfo for free in the diagnosis phase of your dialogue with your GP.
“Very simple and user-friendly, have tried other apps but this one is much better”
Mari
"Helfi can help me cope with the disease better"
Unni
"I haven't taken good care of myself lately, or in many years, Helfi thinks I can remind myself to pay attention"
Kari
"I think the app was clear and there were nice texts at the start, a good reminder"
Anette
“Mye enklere å holde styr på hvordan man har det over tid med denne appen”
Vanja
“Synes den er veldig bra. Men må brukes daglig for å få et bilde via statestikken. Anbefales”
Vanja
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